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Dont worry im pro1/3/2024 It can be helpful to explain to your parents the impact that your depression is having on you. Sometimes parents mistakenly believe that teens will “grow out of” depression, when that isn’t actually true. I know it can be difficult to open up to your parents, but it is the surest way to help them better grasp what you’re going through. There are also online screening tools like this one that you can take together and talk about. You can also print off an article that speaks to you, highlighting the sections that resonate so that they can visually register how much this impacts you. You can always try sharing an article or two with them, like this one on adolescent depression. ![]() ![]() It’s possible that your parents simply don’t understand what depression actually is, and that teenagers can and do experience it! If it feels safe enough to do so, here are some ideas for talking directly with your parents about your mental health. I always encourage people to first try having a vulnerable conversation when they feel misunderstood! Sometimes it takes more than one conversation to get someone to understand what we’re feeling and what we need from them. I’ll outline them here with the hopes that you’ll be able to make a decision that aligns with your particular situation. So the advice I’m giving to you here is what I wish I’d known over a decade ago.īear in mind, though, that without knowing your unique circumstances, I can’t give you precise instructions on what you should or shouldn’t do, except to say this: You deserve the help that you need to feel better - so please don’t give up.Īssuming that your parents aren’t being abusive or threatening, you have three different avenues to accessing mental healthcare. As a result, it took me a tragically long time to get the support I needed. Not because they didn’t care, but because of their own issues with stigma, denial, and fear. My parents didn’t seem to grasp how serious the situation was, either. When I was in high school, I began having serious issues with depression, too. Reader, I’ll be honest: Your question makes me feel a lot of emotions. How can I get them to understand that this is serious and that I need professional help? Whenever I’ve tried to raise this to my parents, they dismiss it as me being a typical moody teenager. Hi Sam, I am 17 years old and I strongly suspect that I have major depression. ![]() If you feel unsafe, please close this browser, clear your internet search history, and reach out for help as safely and as soon as possible. Are you afraid for your safety or well-being? The National Domestic Violence Hotline can be reached 24/7 via chat or phone (1-80 or TTY 1-80).
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